Meditation Instruction for Inner Peace
Having your attention in the Now is not denial of your life, rather a recognition of what is primary.
About
Vanessa Guild
To no longer be at the mercy of your own mind. Thoughts can be noisy and anxiety high. Find your inner sovereignty. Even in your description: human being is being here — now.
Deep breath... presence, your self or you will miss this ... just now. Goals are great and the journey now, is where you are. There is balance.
Vanessa Guild is a meditation teacher and mindset advisor who works with individuals, families, leaders, and organizations, offering practical tools for greater presence, healing breath, listening, and clarity. The past is over. The future is not here. How to be here now, along the way, is where she comes in.
01.
Life is difficult. Let's not sugarcoat that. There is a way to find peace and even humor in the midst of a storm.
You are life. Life is not your thoughts or emotions. Those are things that happen during life. Finding the still-point and calm within as you journey through life is key.
Speaking engagements can be tailored to your organization or audience.
(online or in person)
02.
Learn alert attention skills for unfiltered feelings, the truth, addictions that no longer work, or ceasing the constant negative thinking in your mind.
There is a different way. Know Thy Self, speak your truth without guilt. Aren't you tired of looping the same story in your mind over and over and giving your power away?
(online or in person)
03.
Participants of all ages and backgrounds learn effective communication tools for not taking things personally, lowering stress, breathing practices to calm the nervous system, and focus training for life.
Designed for businesses, recovery organizations, women's organizations, schools, and community groups.
(online or in person)