VGPresence
Where neuroscience, mindfulness, and elite leadership meet.
About
Vanessa Guild
Incessant thoughts, fear, the past, the future, worry, or anxiety no longer need to run your mental well-being.
Presence is a state rooted in the very name of what you actually are:
a human being, not a human doing.
Take a deep breath, center... hand over your heart, calm.
Vanessa Guild is a meditation teacher and mindset instructor. If you want to learn presence- contact her. The solution is within you, already.
01.
Drawing from certifications, mindfulness and meditation trainings, yoga, science, and lived experiences, Vanessa offers speaking engagements and workshops with practical tools participants can put to use immediately—to navigate stress, lessen anxiety, and conquer personal or professional challenges.
From recovery to corporate training, team unity to individual breakthroughs, to meditation and mindfulness, Vanessa's workshops and speaking engagements encourage mindful communication, deepen listening, lessen stress,
and strengthen emotional intelligence and personal resolve.
All programs can be personalized for your needs.
02.
One-on-one sessions focus on identifying
and deconstructing entrenched negative thought patterns that distract you from emotional calm and presence.
You can have the whole world, but if you are not at peace or present... what do you have?
"Know thyself."Truly. Deep breath. Past is over. The future has not gotten here yet. You are the now.